Regardless of your home size, there are several ways to organize a home gym. You can install a full-size gym, or use a smaller area to workout.
You can find ways to fit a workout area in the corner of your living room, or build a basement gym. There are even apps you can use to track your fitness.
A Challenge That’s Worth It
Organizing a home gym in a small space can be a challenge. The best way to go about it is to start with a clear plan of attack.
You’ll need to take a hard look at your room’s floor plan, as well as consider if you’re planning on installing a home gym system or simply placing some fitness equipment in the nooks and crannies of your existing room.
This will give you an idea of what equipment you need and what kind of space you have available. And you can choose the approach to take – from basic simplest yoga mats to a complete gym in your home.
Just a Yoga Mat
Having a yoga mat at home can make your workouts easier, more comfortable, and more effective. It can also protect your cardio equipment and make it easier to move around.
Yoga mats come in a variety of sizes and styles, so you can find one that is perfect for your needs.
If you have trouble getting a good grip during yoga, try one with a thicker, textured surface. Thinner mats can also provide more cushion, which is great for more advanced yogis and those recovering from knee injuries.
If you’re concerned about the environment, you can choose a mat made from natural rubber. This is a non-toxic, environmentally friendly material that is safer than PVC. PVC is a plastic-based material that is not biodegradable.
Living Room Corner Gym
Adding a functional home gym to your living room can be a tricky proposition. However, with the right tips and tricks, you’ll be able to turn your home into a fitness hotspot.
And what better way to get fit than in your own living room? Luckily, you don’t have to sacrifice your living room’s tidiness to get a great workout.
You can use the same trick as Kelly Ballard did to adorn your living room with an awe inspiring work out area.
Bedroom Micro Gym
There are a few ways to squeeze a workout zone into your bedroom, no matter how small. For instance, you can repurpose your closet into a mini-gym, or even build a mini-gym out of an empty box.
- Choose the right equipment:
Selecting the right workout equipment for your bedroom gym is essential to ensure that you can get an effective workout. Choose space-saving items like adjustable dumbbells, resistance bands and a pull up bar. Investing in quality equipment can help you save money in the long run as it will last longer than cheaper options.
- Analyze your needs:
Think about what types of exercises you like to do and what goals you would like to achieve with your workout. For example, if you want to build muscle mass then choose weights that are heavier than what you’re comfortable using. On the other hand, if you plan on doing more cardio-style exercises then lighter weights and resistance bands may be a better option for you.
- Set up your space:
Once you’ve chosen the right equipment, it’s time to set up your bedroom gym. Make sure you have enough space for your workout and that all of the equipment can fit comfortably. If necessary, rearrange furniture or remove non-essential items so that you’re able to move freely throughout your workout.
To make sure your equipment stays tidy, you can use a small rack, or invest in a storage solution for your gym supplies.
Mirror Fitness Apps as a Simple Solution
Using a smart mirror for fitness can be a good solution for people who want to workout at home but don’t have a lot of space.
The fitness mirror costs from $750 to more than $1000.
It’s great for people who are limited in space, since the mirror blends in with their decor. In addition, it includes a range of workouts. You can usually choose from more than 100 workouts.
The mirrors also come with apps, which allows you to skip ahead and adjust volume.
These mirrors also normally have a weight system and smart weights, which you’ll need if you’re serious about lifting. It’s also designed for beginners, so you can use the free version to get started.
A great little decor addition, and it has a variety of exercises and routines for all skill levels.
Basement gym
Organizing a basement gym in a small space doesn’t have to be hard. Just be sure to make the most of your available space. The key is to maximize your limited space while keeping your gym clean.
The most traditional option for organizing your gym is horizontal plate racks. However, vertical plate trees can also be effective.
Another option is to build a climbing pegboard. This will help you build your grip strength, as well as increase your back strength. Depending on the size of your basement, you may want to build a wall-mounted version.
Another option is to store small items in lidded containers. This can save space on the floor and prevent them from sliding through the gaps in the wires.
In addition to functional equipment, you can also choose to add a few pieces of art or statement pieces. These items can help you keep track of your workouts and inspire you to stay fit.
Small Gadgets
Keeping a home gym organized is important, especially if you’re working with a small space. Clutter can take the joy out of training at home. A small home gym doesn’t need to be sterile, but it should be clean and inviting. The following tips will help you to keep your equipment organized.
Wall storage is a great way to save floor space in a small home gym. You can hang a coat rack to store your gym accessories or use a wall mount to store your foam rollers and yoga mats.
Cubbies and baskets are an attractive aesthetic option. These can be used for water bottles, resistance bands, towels, and other small exercise accessories. Cubbies also make great storage areas for small hand weights and sneakers.
Towel rods can be used to store towels, resistance bands, and hand wraps. You can also use tubular-style towel holders for towels and foam rollers. These can also hold exercise mats and water bottles.
Conclusion
Home gyms have become increasingly popular in recent years as people strive to find ways to save time and money. However, many people don’t realize that they can actually set up a home gym in a small space.
Yes, it’s possible to have a fully functional and comfortable home gym in as little as 10 square feet. With proper planning, you can organize a home gym that fits not only your budget and available space but also your fitness needs.
By strategically selecting equipment, setting up an efficient storage system, and incorporating decorative touches, you can create a cozy and inviting spot for working out
